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Mind

Mindfulness - NOAH HAD An ARK, YOU NEED A RAFT

  • How Resiliency and Flexible Thinking Can Change Your Life for the Better

Meditation - SIT BACK, RELAX, AND TAKE A TRANSFORMATIVE JOURNEY WITHIN

  •  Learn How to Relax your Mind to Empower your Soul

Relinquishing Stressors - THAT DIMINISH A HEALTH LIFESTYLE

  •  A Healthy Approach to Dealing with Stress

Visioning - VISION BOARD

  • You wouldn’t Believe Where your Desires can take you when you Believe, Affirm, Visualize and Persist

Body

Yoga 101 - UNDERSTANDING THE ANCIENT PRACTICE OF YOGA

  • Starting a Yoga Practice that Enhances your Physical, Spiritual, and Mental Well Being

Love Your Body – STAND IN AWE

  • Self-Care- It’s OK to Love your body AS IS

Walking It Out – JOURNEYING THROUGH A SPIRITUAL LABYRINTH

  • Walking/Guided Pilgrimage for Inner Peace, Release of Draining Baggage, Spiritual Transformation, Strength and Unity

Spirit

I’m Not your Superwoman – CLOSET CLEANSING TIME

  • Identifying and Disposing of Women’s Toxic Practices

Soul Medicine – ALLIGNING SPIRITUAL HOUSES

  • Contemplative Spiritual Practices to Assist in Developing Healthier, Emotional, Spiritual and Social Lives.

Telling Your Own Story – SPEAK YOUR OWN TRUTH

  • Identifying Ways Women Come to Full Voice and Self Expression

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